HOME: 21 Day Yoga Journey

A 21 Day Yoga journey to call you back ‘home’ to your body, mind and spirit. This journey is designed to be done from the comfort of your own home at your own convenience and will allow you to explore your practice through movement, meditation, journaling prompts and daily affirmations. Over the next 21 days I invite you to create new habits, realign with your spirit, deepen your connection to your body and breath, and connect with a supportive community. 

This is a journey, and while it will be challenging at times, I do not consider this to be a ‘yoga challenge’. Take it at your own pace. If you miss a day, no worries! Life happens. Start again where you left off and continue on your journey with the knowledge that everyday you show up, you are choosing to commit to your practice and connecting to yourself on a deeper level.

After you’ve practiced I would love if you could like the video and leave a comment! Let me know how your practice was, ask me questions and feel free to send messages of encouragement to your fellow yogis that are on this journey with you.