HOME: 21 Day Yoga Journey

BEGINS MARCH 1, 2022

A 21 Day Yoga journey to call you back ‘home’ to your body, mind and spirit. This journey is designed to be done from the comfort of your own home at your own convenience and will allow you to explore your practice through movement, meditation, journaling prompts and daily affirmations. Over the next 21 days I invite you to create new habits, realign with your spirit, deepen your connection to your body and breath, and connect with a supportive community. 

You may choose to just take part in the physical practice by joining the classes every morning, or you may choose to explore your practice off the mat with journaling prompts, affirmations, using a daily essential oil and a suggested self-care method for the day. 

The daily practices will be premiered at 8am EST on my YouTube channel, so be sure to SUBSCRIBE!

This is a journey, and while it will be challenging at times, I do not consider this to be a ‘yoga challenge’. Take it at your own pace. If you miss a day, no worries! Life happens. Start again where you left off and continue on your journey with the knowledge that everyday you show up, you are choosing to commit to your practice and connecting to yourself on a deeper level.

After you’ve practiced I would love if you could like the video and leave a comment! Let me know how your practice was, ask me questions and feel free to send messages of encouragement to your fellow yogis that are on this journey with you.

If you are on instagram, I also encourage you to screenshot the sticker chart (see my story highlights) and share on your stories after you’ve added a sticker/emoji each day! Don’t forget to tag me (@charlenedinger) so I can also share your journey with my community! You can also download the sticker chart below and print it out for yourself!

Interested? Sign up below to receive the daily emails!

Sign up for HOME: A 21 Day Yoga Journey

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